buscon Posted February 8, 2010 Hi, some weeks ago there was a post about an exercise that works as the inversion table: you actually stand with your hands on the floor, your body straight but inclined on the wall where you place your feet. I find the exercise quite good, now I'd like to have a look at the link that was in the post but I cannot find it with the search function. Share this post Link to post Share on other sites
Reader Posted February 8, 2010 Hi, some weeks ago there was a post about an exercise that works as the inversion table: you actually stand with your hands on the floor, your body straight but inclined on the wall where you place your feet. I find the exercise quite good, now I'd like to have a look at the link that was in the post but I cannot find it with the search function. Hi there, I think the exercise #6 of this routine is what you are looking for: http://www.healthline.com/blogs/exercise_fitness/2006/12/getting-stronger-without-gym.html The thing I admire Dr. Bookspan the most is her approach is very fun and you can apply it every moment of your life. I hope that helps. Best. Share this post Link to post Share on other sites
buscon Posted February 8, 2010 (edited) thank you Reader, the link that I was looking for was actually inside the one that you gave me, here it is: http://www.healthline.com/blogs/exercise_fitness/2006/12/quick-and-fun-arm-and-body.html thanks again Edited February 8, 2010 by buscon Share this post Link to post Share on other sites
genmaicha Posted February 8, 2010 Haha, and I thought after reading the title that this thread was about some mathematics related table of numbers ;D Share this post Link to post Share on other sites
