Qi gong for bone alignment?

[NeiChuan]

My body's alignment has been off for awhile and it takes a toll on some things. I can't pay for a chiropractor so I was wondering what might be some exercises or qi gong methods for realigning twisted joints/bones. When I mean twisted I mean turned outta've place.

[freeform]

I've already recommended this one today

[NeiChuan]

I've already recommended this one today

 

Oh <.< well thanx! =D lol

[Creation]

I've already recommended this one today

I'll put this here as well, just in case:

 

The first two levels of intflow (out of four) are free on Sonnon's youtube, if you want to try it out:

http://www.youtube.com/user/thermaxgym

Search for"intuflow joint mobility".

[Birch]

Very cool!

Thank you!

 

Having been a delinquent as far as causality is concerned, I appreciate this. Especially the attitude. We don't call a physique "cut" for nothing

[Gerard]

Tai Chi and Ba Gua will do that job, plus tendon stretching (Ba Gua) which will give you the flexibility of a King Cobra.

[NeiChuan]

Tai Chi and Ba Gua will do that job, plus tendon stretching (Ba Gua) which will give you the flexibility of a King Cobra.

 

Do you think Xing Yi would help?

[Gerard]

[NeiChuan]

[Gerard]

Very well put, I appreciate that - thanks durkhrod

 

YMW. Were are you located anyway? I hope you can find a good teacher, which today even in China is difficult; probably Taiwan has more to offer than the mainland as they promote more Traditional Chinese Culture. In the mainland, which is huge, only specific locations hold real Gong Fu and real Taoist practices, and even then you need a letter of recommendation because were talking about recluses who hardly see anyone in real life, kind of like our small friend:

 

 

 

Anyway, good luck with your health issue.