~jK~ Posted April 3, 2010 (edited) . Edited June 25, 2010 by ~jK~ Share this post Link to post Share on other sites
voidisyinyang Posted April 3, 2010 I read that the RDI (recommended dietry intake) amounts of vitamins and minerals are nothing to go by. The vitamin C RDI was set as the minimum amount needed before you got scurvy. The rdi's are nothing to go by if you want optimal health. Â This doc gets into the vitamin deal -- promoting them. Â Fascinating doc: FOOD MATTERS Â http://www.esoterictube.com/food-matters.html Share this post Link to post Share on other sites
Marblehead Posted April 3, 2010 The main damage of too much Iron, ... Â Yeah. There is iron in the multi that I take but that's it for me. I have never read anything that would cause me to consider taking any more than that. Now, for women, this might be a questionable subject. Â My older brother has an iron deficiency (No, I have no idea what this is about. Hehehe.) and has been taking Geritol ever since his early twenties and he swears by it. Â Other than that I think that most men shouldn't mess around with iron suppliments. Â Peace & Love! Share this post Link to post Share on other sites
