~jK~ Posted April 3, 2010 (edited) . Edited June 25, 2010 by ~jK~ Share this post Link to post Share on other sites
voidisyinyang Posted April 3, 2010 I read that the RDI (recommended dietry intake) amounts of vitamins and minerals are nothing to go by. The vitamin C RDI was set as the minimum amount needed before you got scurvy. The rdi's are nothing to go by if you want optimal health. This doc gets into the vitamin deal -- promoting them. Fascinating doc: FOOD MATTERS http://www.esoterictube.com/food-matters.html Share this post Link to post Share on other sites
Marblehead Posted April 3, 2010 The main damage of too much Iron, ... Yeah. There is iron in the multi that I take but that's it for me. I have never read anything that would cause me to consider taking any more than that. Now, for women, this might be a questionable subject. My older brother has an iron deficiency (No, I have no idea what this is about. Hehehe.) and has been taking Geritol ever since his early twenties and he swears by it. Other than that I think that most men shouldn't mess around with iron suppliments. Peace & Love! Share this post Link to post Share on other sites
