RobB Posted April 9, 2010 What is the effect of this? Of breathing down into the pernium like this.  I don't know, I can't do it At the moment, for me, it's about following the breath further - using it as a tool to bring more awareness to the pelvic region.  Cheers  Rob Share this post Link to post Share on other sites
Aetherous Posted April 9, 2010 It might help to gently relax the anal muscles, and feel as if they're expanding like a balloon on the inhale. It's easier to feel it if you're laying down. I was taught it's best to pay attention to the sensations in the lower abdomen, while doing that. Share this post Link to post Share on other sites
