The correct internal feeling during chi gung

[Ramon25]

So when I do chi gung I am still not 100% percent sure on what to feel on the way up and down. When I move upwards with arms and body I try to feel as if i am floating/being pulled up and when I go down I fell as if gravity is sinking me down/ sinking into the earth in a way. Is that correct/healthy/benficial?

[Cloudhand]

So when I do chi gung I am still not 100% percent sure on what to feel on the way up and down. When I move upwards with arms and body I try to feel as if i am floating/being pulled up and when I go down I fell as if gravity is sinking me down/ sinking into the earth in a way. Is that correct/healthy/benficial?

 

Of course it is.

[Z3N]

Yes, but be careful and do not let the self question to much and just let the awareness flow on into the moment of now.