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mewtwo

first taoist practices?

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So I was wondering what is the first taoist qigong that ever existed? I know that one of the first buddhist qigongs that the myth says is attributed to bodhidharama and it is the 8 section brocade and the muscle tendon changes. I also know that some of the first recorded yogic poses were stuff like full lotus and such. But i was wondering what was the first taoist qigong practices?

 

Thanks

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Not that I'm any sort of authority on early taoist history... but I feel like everything starts with the breath.

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Not that I'm any sort of authority on early taoist history... but I feel like everything starts with the breath.

 

+1

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