SebastianBernadinoDaRosa Posted July 12, 2010 I have recently had the joy and pleasure of making progress in meditation.... i think. it was a baby step but im sure what happened was progress. there is not much to describe in terms of feeling but when i came out of meditation i had no idea how long i was sitting there for. also i felt my heart beat STRONG not that it was beating fast but i felt the pulse all the way to my finger tips. it was while i was out of the city on a week long getaway to the mountains i was taking to dedicate some time to meditating. the experience led me to this website when my available literature could not give more insight. I was wondering if anyone can tell me if i am on the right track. Also what are some takes on meditation to induce ego loss and lucid dreaming? Thanks Share this post Link to post Share on other sites
trailmaker Posted July 12, 2010 Yes, when effective meditation kicks in you notice it, right? Sounds like the track you're on is a good way... for ego perspective and lucid dreams, contemplate the Tao Te Ching - at least that's what I do... Share this post Link to post Share on other sites
