The First 16 Secrets of Chi

[yugenphoenix]

Anyone know anything about his book and its author Luk Chun Bond. A friend just gave me this book and am going to try practicing the exercise. Anyone with any info would be very appreciated. Thanx friends.

[mjjbecker]

When in doubt, Google it. I have no personal experience but here is an interesting article on the man.

 

http://archives.starbulletin.com/2002/05/14/features/index.html

 

If you want to reduce stress, increase energy and relieve some physical pain, take a deep breath and practice a few slow movements.

 

Luk Chun Bond learned from his father at a very young age that "if you heal one, you heal the world." He is now a third-generation chi kung practitioner, who teaches free classes every Sunday and Monday morning at Kapiolani Park. Fifty to 100 students gather at classes each week to try to find ways to maintain their youthful flexibility, feel better, stronger and possibly ward off disease...