Very good intro to sitting meditation (Video)

[effilang]

I think this is a great explanation and introduction to sitting meditation.

 

This guys voice is so calming ahah, trying to find more : )

Edited July 24, 2010 by effilang

[TheSongsofDistantEarth]

The abbot is very clear and he lays zazen out in such a way as to make me immediately want to go and meditate. Very good to show to beginners, also. Thanks for calling this nice video to our attention.

 

BTW, effilang, that's a really nice avatar.

[effilang]

The abbot is very clear and he lays zazen out in such a way as to make me immediately want to go and meditate. Very good to show to beginners, also. Thanks for calling this nice video to our attention.

 

BTW, effilang, that's a really nice avatar.

 

I know what you mean. I was sitting there watching the video and it all reminded me of how great i feel while meditating

 

Thank you for the avatar comment! - Pick your FANCY

 

Langster.

Edited July 24, 2010 by effilang

[RiverSnake]

A good intro video for sitting postures.

 

[Fu_dog]

Effilang - both are very good videos. Two thumbs up!

 

Thanks for posting.

[Kameel]

John Daido Roshi was an extremely patient teacher, and expert of koan interpretation/contemplation. Zen Mountain monastery had a very insightful journal produced quarterly (not sure if it is still in circulation). He is deeply missed, but his spirit still shines brightly.