Non Posted October 5, 2010 I recently bought the two books "Living from the Heart" and "Energize Your Heart in 4 Dimensions" both by Susanna Bair and Puran Bair. It looks interesting. Anyone here have any experience with this method? Share this post Link to post Share on other sites
Seth Ananda Posted October 6, 2010 (edited) I recently bought the two books "Living from the Heart" and "Energize Your Heart in 4 Dimensions" both by Susanna Bair and Puran Bair. It looks interesting. Anyone here have any experience with this method? I practised it daily over maybe 6 weeks, and really, It did not do much for me. Disappointed. I was quite excited too, as they go on about Heart entrainment and all that, and being someone who has heart health Issues, I thought it might be good for me but no, not really. Still two of the best heart Meditations I know are the Buddhist compassion prayers and the Twin Hearts meditation by master Choi Cok Sui... Have Fun Seth. Edited October 6, 2010 by Seth Ananda Share this post Link to post Share on other sites
markern Posted October 6, 2010 I practised it daily over maybe 6 weeks, and really, It did not do much for me. Disappointed. I was quite excited too, as they go on about Heart entrainment and all that, and being someone who has heart health Issues, I thought it might be good for me but no, not really. Still two of the best heart Meditations I know are the Buddhist compassion prayers and the Twin Hearts meditation by master Choi Cok Sui... Have Fun Seth. I have seen several people talk about how great the twin hearts meditation is. What is ment by twin hearts? Share this post Link to post Share on other sites
balance. Posted October 6, 2010 I have seen several people talk about how great the twin hearts meditation is. What is ment by twin hearts? http://www.holisticwebs.com/eye/hearts.html Share this post Link to post Share on other sites
