Jox Posted October 20, 2010 Hi, I am going after two yars in fusions meditations to take a Lesser K&L meditation. Please some feedback from you who has done these steps... How much time do we usualy need to learn all three levels of K&L? Is it better to master each level before going to the next level? How many time do we spend with 1. level before go on to the 2. and 3.? What are main benefits? Dangers? Thank you for answers. Jox Share this post Link to post Share on other sites
z00se Posted October 20, 2010 Hi, I am going after two yars in fusions meditations to take a Lesser K&L meditation. Please some feedback from you who has done these steps... How much time do we usualy need to learn all three levels of K&L? Is it better to master each level before going to the next level? How many time do we spend with 1. level before go on to the 2. and 3.? What are main benefits? Dangers? Thank you for answers. Jox Once you can do level 1 well, level 2 and 3 are easy. Just practice. Also spend more time doing Iron shirt 1 while doing kan & li or ya won't be grounded enough. I don't even bother with kan & li any more unless it's just a once off thing, just for fun. Grounding exercises are more useful for me. Share this post Link to post Share on other sites
