DanC Posted October 27, 2010 Anyone got any Qigong DVD recommendations, I have got some extra cash and Im looking to buy a new DVD to form my practice in my afternoons, Im looking for something that will give me a workout and increase my chi flow.. Â Daniel Share this post Link to post Share on other sites
Mal Posted October 27, 2010 The Essential Qigong Training Course  Expensive, but totally worth it (although mine was a gift from my partner) as I always seem to be referencing different bits and pieces out of Ken's course. Share this post Link to post Share on other sites
Dainin Posted October 27, 2010 Some of my personal favorites are:  Bruce Frantzis: Dragon & Tiger Medical Qigong  Jerry Alan Johnson: Chi Kung: The Healing Workout  Ken Cohen: Qigong  George Love: Meridian Qigong  Roger Jahnke: Qigong - Chi Kung: Awakening and Mastering the Medicine within You   There's been a lot of good feedback on here about the Flying Phoenix DVD series and Spring Forest. I haven't seen these yet myself though. Share this post Link to post Share on other sites
TheSongsofDistantEarth Posted October 27, 2010 (edited) This one comes very highly recommended by Tao Semko of KAP, costs $50 Â Â Sifu Dan Ferrera Qigong Class 2009 Â This DVD takes you through a complete one hour internal energy workout that utilizes a unique "teeth breathing" method that rapidly develops inner power and empty force (ling kong jing). It is a synergistic blend of Wei Dan (external) and Nei Dan (internal) cultivation methods. Just pop it in the DVD player and begin following along as if you were attending the class. This workout was filmed live during class and gives you a very effective workout to practice at home. If you have less time available, simply do as much as you want and then skip to the closing exercise done at the end of class to store your energy. Edited October 27, 2010 by TheSongsofDistantEarth Share this post Link to post Share on other sites
Pablo Posted October 27, 2010 IME the best DVD collection available is Flying Phoenix Celestial Qi Gong. Â There's a +26 pages thread of practitioners comments and Sifu Terry Dunn answers here in TaoBums! Share this post Link to post Share on other sites
simply puzzled Posted October 28, 2010 (edited) IME the best DVD collection available is Flying Phoenix Celestial Qi Gong. Â There's a +26 pages thread of practitioners comments and Sifu Terry Dunn answers here in TaoBums! Â I got my 5-pack in the mail today after working off of the Vol I from Netflix for a bit. It's really a great qigong. Edited October 28, 2010 by simply puzzled Share this post Link to post Share on other sites
DanC Posted October 29, 2010 I ordered Chi Kung for Health Vol 1, I already have volume two the seated forms but thought Id start the standing practice as my main practice. Share this post Link to post Share on other sites
Maddie Posted October 29, 2010 http://ymaa.com/publishing/dvd/qigong_DVD/8_simple_qigong_DVD Share this post Link to post Share on other sites
Pablo Posted October 29, 2010 (edited) I ordered Chi Kung for Health Vol 1, I already have volume two the seated forms but thought Id start the standing practice as my main practice. Â Yep, I practiced the standing meds for a couple of months and then started to add the seated ones. Daily practice, really slow motion and awareness on your body reactions would bring you tangible results. Â Best, Edited October 29, 2010 by Pablo Share this post Link to post Share on other sites
johndoe2012 Posted October 29, 2010 I know it's not a qigong workout but Intuflow is very nice and free on youtube . I do it between Flying Phoenix and Tai Chi. Much better than the 8 Brocades, I would say. Share this post Link to post Share on other sites
