Non Posted December 3, 2010 What can you tell me about yan xin qigong other than what's out there on the net? Share this post Link to post Share on other sites
Non Posted December 3, 2010 What can you tell me about yan xin qigong other than what's out there on the net? Â Â I mean, where do I find the method? What is it's main idea? Share this post Link to post Share on other sites
Franklin Posted December 3, 2010 the way i learned it the main practice method was the 9 step childhood longevity qi gong  there used to be practice tapes that guided you through the 9 steps of the practice  you might still be able to find one someplace on the net   but if you read some of the transcripts of yan xin's lectures qi gong is a all the time thing noticing different states that you are in opening your heart- etc.   the nine step method is a seated practice the first couple steps you should spend much time on before you go onto the others  interesting practice although i don't practice it anymore  i had some friends that used to practice frequently (probably still do but have not been in touch with them in a while- moved out of the area)   there also used to be practice groups around the US that might also be a place to try to find more information   also this book has instruction for steps 1-3 of the 9 step qi gong plus lots of stories from practitioners Yan Xin Qigong Collectanea Volume 9  the other volumes are in chinese- this was the only english language volume   Franklin Share this post Link to post Share on other sites
