Dan Tien Cultivation talk on Empty Flower

[DustWalker]

http://www.emptyflower.com/cgi-bin/yabb/Ya...;num=1149680458

 

I tried the tip of taking the energy down the middle channel from baihui yesterday with great success.. I've done it spontaneous quite a few times but never really tried it seriously before.. Quite interesting..

[DustWalker]

Found some more qigong discussions over there:

 

Muscle Tendon Change

http://www.emptyflower.com/cgi-bin/yabb/Ya...45192233;start=

 

Filling/Harmonising the three crucibles meditation:

http://www.emptyflower.com/cgi-bin/yabb/Ya...8966634;start=2