Yuen Biao

Short forms of Taijiquan?

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Hi, does anyone know or can video link any really short forms of Taijiquan? I mean a form so short it takes a minute or two to practise; I have seen some footage out there somewhere but cannot seem to find it?!

 

Thank you in advance.

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Hi, does anyone know or can video link any really short forms of Taijiquan? I mean a form so short it takes a minute or two to practise; I have seen some footage out there somewhere but cannot seem to find it?!

 

Thank you in advance.

 

check out temple-style tai chi...we are taught single form practice. If you can't find an instructor of this style where you live, the DVDs are next best (albeit very pricey):

 

http://www.taichitaocenter.com/sunshop/index.php?l=product_detail&p=14

 

 

 

In fact I also encountered single form (the 8 basic forms) in Paul Lam's 24-form Yang Style dvd.

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All of the major family styles have a 16 movement short form. I know the Yang style form, but I don't know it. If I'm doing it with a group I know it, but don't know it solo.

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What about just the beginning to the 1st cross hands in the yang long form, although it's closer to 5min than 2min.

 

Not sure of a video link but IIRC The Inner Structure of Tai Chi by Mantak Chia uses short form that is basically grasp sparrows tail and single whip done to 4 corners.

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This is the shortest form I know of:

-takes just below 3 minutes without the title screens :)

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here are a couple old vids of some forms that i have learned, practice, and teach

 

both yang style

 

 

 

 

 

franklin

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