neimad Posted June 21, 2006 i just got myself a neti pot and have been doing neti twice a day (morning and evening) and i love it.  really clearing up the sinuses and i think over time will help my waxy ears out and even get the nectar flowing from my brain  on the pamphlet that came with the pot it said it was one of the six cleanses done before yoga.... anyone got any idea what the other 5 are? Share this post Link to post Share on other sites
freeform Posted June 22, 2006 (edited) Great to have a fellow Neti user! Â I'm also loving the practice - although I only do it once a day. I like to charge the water a little before pouring it through my sinuses. Â No idea about the other 5 cleanses... though I suspect the digestive system would be one of them... maybe ears? Â oh and also - this is a bit off-topic but you're full of great info, neimad... I've had blood-shot eyes for many many years - know of any eye-cleansing methods? (I've started doing Mantak's self-massage recomendations which are helping - but I like having many options) Â [edit] Â actually I decided to start a new topic on eye cleansing. Edited June 22, 2006 by freeform Share this post Link to post Share on other sites
cloud recluse Posted June 22, 2006 Just google Shat Kriyas,that will get you plenty of info Share this post Link to post Share on other sites
