Five Centers Facing Heaven Qigong

[time to change]

does energy come out of your hands when doing Five Centers Facing Heaven Qigong or you receive energy through your hand and is Five Centers Facing Heaven Qigong a good for opening the every energy center

[Friend]

Edited November 16, 2011 by Friend

[effilang]

Explain this method please.

Not everyone is custom to it.

 

Q

 

 

I think he means PC8, KI1, DU20.

The palms, bottom of the feet and head?

 

If it's that one i think you need to be in full lotus. No-no for me : )

 

Or what?

 

 

Edited May 4, 2011 by effilang

[time to change]

u sit in full lotus with palms on knees facing up so feet hands and ur head point up