a meditation for when feeling emotional pain

[Birch]

IME the secret smile was like bait for the nasties. Used it to bring them out of the depths to experience and rid myself of.

It also made me realise just how unhappy I'd been for a long time. Oh I was diligent and concentrated and got stuff done and was of great service to others but no joy in any of it. No fun.

 

Facing into pain and going though it seems like the right path for me. And there are still others. Thankfully many of the harsher storms have passed for the moment Oh, and I also got rid of a few exacerbating 'conditions'