Lozen Posted July 29, 2006 http://www.cmcrossroads.com/bradapp/docs/rec/stretching/ Â What do you think? Share this post Link to post Share on other sites
Gigi Posted July 30, 2006 http://www.cmcrossroads.com/bradapp/docs/rec/stretching/ Â What do you think? Â it's very famous on internet : The Brad Appleton Stretching Guide. Â it's not an original document but a VERY good synthesis about the most known stretching theories and metodologies. Â IMHO it' a must read if you want a general and complete panoramic on this subject. Â Bye Share this post Link to post Share on other sites
Peregrino Posted August 4, 2006 That's a good site, but I agree with Kurz that you should only do static stretching (whether passive or isometric) at the end of a workout. Appleton proposes both static and dynamic stretches for the warm-up, but I find that dynamic stretches without the static ones are much more effective for warming up before a martial arts, cardio, or weight training workout. Share this post Link to post Share on other sites
