NeiChuan Posted June 10, 2011 Hi Everyone, Â This is what I call a to kill time thread. Easily explained, debated.. Almost takes no thought, but unnecessary as an article. Â The fact is if you did sit down all day, but still has some type of cardiovascular excise 3 times a week you should be fine. Â Infact running will open the capillaries in your lungs, and dramatically help prevent any type of cardiovascular disease. A 20 mile run can even reverse both heart disease and diabetes. Â So if you have enough hours in your day to has some margin of cardio exercise you'll be fine. The only reason this article holds any weight is because so many people sit on their ass and don't do any cardio exercise. Â The 2 I would count as the most effective are running and biking. Â Neichuan Share this post Link to post Share on other sites
walkerinthewoods Posted June 10, 2011 Â Â http://fitness.mercola.com/sites/fitness/archive/2011/06/09/move-like-a-huntergatherer-live-longer.aspx Share this post Link to post Share on other sites
zerostao Posted June 10, 2011 Hey, what about those who sit and practice qigong at the same time? sitting qigong is good just add some standing qigong in there to compliment it, right? i know you already know this. my post is for some that may not. walking is good too. Share this post Link to post Share on other sites
