Thunder_Gooch Posted June 11, 2011 Part 1: http://vimeo.com/23539030 Part 2: http://vimeo.com/23567498 Part 3: http://vimeo.com/23568408 1 Share this post Link to post Share on other sites
Upfromtheashes Posted June 11, 2011 Part 1: http://vimeo.com/23539030 Part 2: http://vimeo.com/23567498 Part 3: http://vimeo.com/23568408 Thank you for that - I just watched the first video - I own Ingrams book also available for free download by the author here http://www.interactivebuddha.com/mctb.shtml This mans perspective is refreshing - He demystifies Insight meditation and meditation in general - He believes in having goals and knowing what specific attainments are and how to accomplish them - It is like learning any other skill - there are things that work - there are attainments and levels of mastery - Share this post Link to post Share on other sites
JustARandomPanda Posted June 11, 2011 Thank you so much MPG for posting these! I own Ingram's book (the physical book) Mastering the Core Teachings of the Buddha and have found it to be a big help with my own meditation practice. Here's a link to his website. I use his instructions in my daily meditation to attain stilling thoughts. Haven't reached that phase yet (thoughts quieting down completely) but I have noticed that thoughts do seem to get a bit quieter when I focus on my breath. I do Anapana while concentrating on the in/out breath at my nose. Ingram has his own forum. I posted to it one time and had several replies - one of which was from Ingram himself. I think whether one agrees or disagrees with him it certainly if nothing else will give food for thought on various meditation practices. Share this post Link to post Share on other sites
Creation Posted June 19, 2011 I enjoyed watching these. Thanks for posting. The third video especially had some real gems in it. Share this post Link to post Share on other sites
