Xing Yi Quan- Basics and 5 Elements

[Franklin]

I just finished editing some xing yi dvds (3 dvds- about 4 1/2 hours of instruction total)

available at Shen Long Publishing - http://www.shenlongpub.com

 

covers- theories, concepts, San Ti, stepping, and the 5 elements- including body method, power generation, how to practice in a limited area, how to use the forms to strengthen the internal organs, applications.

 

 

San Ti Shi

 

5 Elements Vol 1- Pi and Zuan

 

5 Elements Vol 2- Beng, Pao, Heng

 

Franklin