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How do we lose our desire?

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Hi, i am starting to use taoist philosophy in my day to day life and i have encountered a problem. for a long time now i have greatly desired to have more friends and a girlfriend. it has been a constant problem that makes me suffer. i wish to release myself from these desires like others, but i just don't know how to. they are and always have been great desires for me. does anyone here have an idea of what i should do?

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Hi, i am starting to use taoist philosophy in my day to day life and i have encountered a problem. for a long time now i have greatly desired to have more friends and a girlfriend. it has been a constant problem that makes me suffer. i wish to release myself from these desires like others, but i just don't know how to. they are and always have been great desires for me. does anyone here have an idea of what i should do?

 

for me i needed to keep my self in the here and now as much as possible. perhaps look up mindfullness.

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