Tao Of Standing And Sitting Meditaion

[GrandTrinity]

I find that practicing zhan zhuang postures like emrbace the tree sitting, empowers the standing and also the sitting. It is like a yin yang perfection--practicing the same arm/hand postures in both sitting and standing.

Edited September 8, 2006 by GrandTrinity

[bronzebow]

I find that practicing zhan zhuang postures like emrbace the tree sitting, empowers the standing and also the sitting. It is like a yin yang perfection--practicing the same arm/hand postures in both sitting and standing.

 

Yeah I agree with that. Lately though I've been getting a lot more out of standing than sitting. I find it lets me feel my fascia expansion and contraction more. What sort of weighting to you favor grandtrinity? I've been moving into 100/0 can only do 10 minutes though before I fall over.

[GrandTrinity]

Im not sure I understand what you mean by "weighting"? So 100/0 is standing on one foot? Thats cool, good to change it up.

 

I do 50 50 most always.

 

I find that doing embracing the tree sitting helps embracing the tree standing incredibly.