How has meditation helped?

[InfinityTruth]

Just curiuos how it's helped you, and how long you've been doing it, and how long daily you do it? Dank ye

[thelerner]

There's a chance I'd be even more screwed up then I am now

 

On and off in a somewhat lazy fashion for about 25 years. About 45 minutes a day, often with a guided meditation.

[Protector]

made me free but dependant

 

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