Protector Posted October 27, 2011 I'm probably wasting everyone's time but this is really annoying me and I must know Picture at the bottom http://www.die-ammann.at/qi_gong_kurse/shi_xinggui.php  What's this called, what's it for and what's going on? Share this post Link to post Share on other sites
manitou Posted October 27, 2011 Damn good balance, I would say Share this post Link to post Share on other sites
rene Posted October 27, 2011 maybe its tao listening to itself. Share this post Link to post Share on other sites
zanshin Posted October 27, 2011 Ouch, Ouch!! I think it's an exercise to strengthen the arch of the foot, core too of course. I just tried to do it, surprisingly arch of the foot cramped and gave out before anything else. Share this post Link to post Share on other sites
Taomeow Posted October 27, 2011 I don't know what it is, but I did it and got a clue as to what it's for. Major acupressure impact on the LI11 (Quchi) point. This is a good digestion pose. Share this post Link to post Share on other sites
suninmyeyes Posted October 27, 2011 After reading everyones responses I had to try it too!haha It is an..intersting position. Share this post Link to post Share on other sites
konchog uma Posted October 27, 2011 "monk listens for sofa deliveryman" Share this post Link to post Share on other sites
Friend Posted October 27, 2011 (edited) Edited November 16, 2011 by Friend Share this post Link to post Share on other sites
