Lucky7Strikes Posted November 21, 2011 Has anyone finished the Kunlun Level 2 all the way to 36 repetitions? If you have, can you share your experiences? Also, for people who do practice it, do you lock your knees as you breathe in and straighten the body as you point the sword fingers to the side? I remember from a seminar that you are not supposed to lock your joints at any time, but from how I've been practicing it, I've always locked the knees, not severely but so that the legs are straight. I gave all my books away so these little details bug me when I practice. Any help would be great. Thanks. Share this post Link to post Share on other sites
Aetherous Posted November 21, 2011 Yes, for this practice I was taught to lock the knees at that point. Share this post Link to post Share on other sites
Lucky7Strikes Posted November 21, 2011 (edited) Yes, for this practice I was taught to lock the knees at that point. Ah ok, thanks. I've also found that reverse breathing seems to be the more natural way to practice. I practiced level 2 intensely for about 4 months years ago but couldn't get passed the 18-24 mark. I noticed I was forcing my body, but the depth of the bliss vibration was incredible. I could feel my spine vibrating after practice and all in all without proper grounding and mental firmness I knew I couldn't push myself any more. I am thinking about restarting it, although I've heard Max does not include it in his system anymore. This time I'll probably take it much easier. Edited November 21, 2011 by Lucky7Strikes Share this post Link to post Share on other sites
Cameron Posted November 21, 2011 My teachers never emphasized it or said it was needed. So I don't practice it. It would be interesting to hear of the experiences of anyone who does it. Share this post Link to post Share on other sites
joeblast Posted November 21, 2011 yup, lock, and its all one motion...whip it, whip it good Share this post Link to post Share on other sites
