SonOfTheGods Posted November 27, 2013 Not sure if full lotus equals 4x the time spent in meditation. However, I have been utilizing full lotus for several decades. I sit in that asana for many hours daily, reading, computer work etc. I have taken naps in that position, as it has become very comfortable and natural. I am a powerlifter and my thighs are 30 inches around of muscle, and I can get into that posture without ever moving my hands out of my pockets. if you try hard enough, it is worth the time and effort put into it. My Kundalini (the real deal, not the fake kundalini going around these days) became active in that position,and many insights became apparent to me that many others were taught by teachers and payed big buck$ to learn. 1 Share this post Link to post Share on other sites
