AЯAB Posted December 6, 2011 Wow first off, HELLO ERRR BODY Second, I would like to share a little experience I had last night. I was laying in bed trying to fall asleep as I imagined myself in a mirror. I saw my own reflection and I thought, is this me? It than seemed as if I was a just observing myself. Watching this person who was me from above. I could see the good, the bad, everything that I try to define as "me". It was a pretty neat experience and I guess you could call it a practice too. I think it would also be helpful to do this not only when your eyes are closed but in a a waking state, to be the observer. It's probably been said before somewhere like all things but it doesn't matter, it was awesome XD. PEACE (: Share this post Link to post Share on other sites
doc benway Posted December 6, 2011 Hello AЯAB, IMO and IME, there is no greater practice than self-observation and it is important to recognize, at some point, that the self does not end at the skin. Enjoy your practice! Share this post Link to post Share on other sites
