DalTheJigsaw123 Posted January 12, 2012 I need Book/Website Recommendations for Diets. I am reading Taoist Yoga by Lu K'UAN YU. I do not see a chapter on Diet. Thank you all! Share this post Link to post Share on other sites
konchog uma Posted January 12, 2012 I need Book/Website Recommendations for Diets. I am reading Taoist Yoga by Lu K'UAN YU. I do not see a chapter on Diet. Thank you all! Daniel Reid The Tao of Health, Sex, and Longevity oh yeaaah 3 Share this post Link to post Share on other sites
Franklin Posted January 12, 2012 check out healing with whole foods http://www.amazon.com/Healing-Whole-Foods-Traditions-Nutrition/dp/1556434715/ref=sr_1_1?ie=UTF8&qid=1326406014&sr=8-1 and nutrition and physical degeneration http://www.amazon.com/Nutrition-Physical-Degeneration-Weston-Price/dp/0916764206/ref=sr_1_1?ie=UTF8&qid=1326406021&sr=8-1 Share this post Link to post Share on other sites
Aetherous Posted January 12, 2012 I really like Maya Tiwari's book, even though it's only for a vegetarian diet. Trust your intuition in each moment...that's the best diet plan there is, in my view. Share this post Link to post Share on other sites
三江源 Posted January 12, 2012 If you have the appetite for a chewy book or two which will teach you about food: Paul Pitchford - Healing with whole foods Nourishing traditions - Sally Fallon good places to start the journey. bon appetit, all. ( and what anamatva said.) Share this post Link to post Share on other sites
mYTHmAKER Posted January 12, 2012 http://www.drfuhrman.com/ Share this post Link to post Share on other sites
DalTheJigsaw123 Posted January 13, 2012 Thanks everyone! What your guys diets like? Anyone mind sharing a typical day food intake? Share this post Link to post Share on other sites
konchog uma Posted January 13, 2012 my diet is like: wheat free dairy free super low sugar aimed at >%50 raw foods as local and seasonal as possible yesterday i consumed: breakfast: granola sweetened w honey (mostly oats and nuts) - 2 bananas - 1 cup black (pu'erh) tea - 1 cup herbal tonic (ginseng, he shou wu, eleuthero, reishi, astragalus, angelica, dong quai, rhemannia, various kidney herbs) lunch: a Kevita probiotic coconut drink sweetened w stevia 2nd lunch: some thai red curry w whitefish, brocolli & brussel sprouts over brown rice - 1 cup pu'erh - 1 cup herbal tonic dinner: a freaking huge salad (as big as 3 salads) with greens, sprouts and onions over the course of the day i drank 5 or 6 cups of tea, and 6 or 7 cups of water (carbon and UV filtered) thats a pretty typical day i am very happy to say Share this post Link to post Share on other sites
raimonio Posted January 13, 2012 (edited) I suggest you start by reading a book called China Study, it basically tells you just why you should take on a vegetarian approach and has very solid data to back it up. My personal opinion is that you should not be satisfied with just any vegetarian food but instead try to keep it as raw and fresh as possible. So my personal advice is go for a raw vegetarian diet and you're body will blossom Dont have any books for raw foodism tho. After many years of testing with my own body I have come to be a fruit-based vegetarian. I get my energy from fruits and on top of that I eat a range of all kinds of vegetables etc. All of my food is raw and fresh. This diet suits me the best in terms of how good I feel and how much I have energy. Sometimes I also eat steamed vegetables. I'm not sure whether this kind of diet is for everyone but it suits me best My basic day: Start with 5 bananas in the morning A salad with lettuce, tomatoes, cucumber and seaweed, after that some bananas and a pineapple The same salad as above but without the seaweed and with mashed root vegetables coupled with himalayan salt Oranges, apples, bananas etc in the evening Edited January 13, 2012 by raimonio Share this post Link to post Share on other sites
Desert Eagle Posted January 13, 2012 http://www.everydiet.org/ Share this post Link to post Share on other sites
