jacklantegi Posted February 12, 2012 Hi everyone, I recently began level 3 of Spring Forest Qigong using the manual and the guided Sun and Moon meditations. I am having trouble finding people other than SFQG instructors who have experience with this level. So if anyone here has went through level 3 (or even 4!), please let me know, as I would love to hear about others' experiences with the meditations and be able to ask some questions of my own. Cheers Share this post Link to post Share on other sites
Warrior Body Buddha Mind Posted February 13, 2012 Hi, I dont do SF qi kung but interested in what the Sun and Moon meditation is about? Is it a visualisation or is it direct gazing at the sun and moon? Thanks in advance... Sifu Garry Share this post Link to post Share on other sites
jacklantegi Posted February 13, 2012 It's a very very simple visualization/focus based meditation. I could describe it in a few sentences but I'm afraid I don't want to break any intellectual property laws. Plus, master Lin is an incredible man so if you're interested please look at the SFQG online store for his material. Hi, I dont do SF qi kung but interested in what the Sun and Moon meditation is about? Is it a visualisation or is it direct gazing at the sun and moon? Thanks in advance... Sifu Garry Share this post Link to post Share on other sites
Warrior Body Buddha Mind Posted February 13, 2012 Thanks I have my own practices I teach that use the sun and moon, just seeing what is taught no need for his information to learn! regards Sifu Garry Share this post Link to post Share on other sites
