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Awareness

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Watching Awareness.

 

Awareness of Awareness.

 

What pointers can you give me when meditating on watching awareness?

 

I feel the most important thing is moving past the intellect, and then, just being.

So if you can let go of the chatter, stop your mind from attaching to things, the awareness can be experienced.

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Without relying on thoughts, concepts and labels, who is that which is clearly, undeniably, undoubtedly present and knowing its own existence?

Edited by xabir2005
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