Rokazulu Posted June 22, 2012 Are there any Qi gong movements that I can do everyday that will help improve the overall quality of my muscles? Share this post Link to post Share on other sites
Chang Posted June 22, 2012 (edited) Are there any Qi gong movements that I can do everyday that will help improve the overall quality of my muscles? I am a great believer in the use of bodyweight exercises to supplement Qigong. This may give you some ideas. Edited June 22, 2012 by Chang Share this post Link to post Share on other sites
Rokazulu Posted June 22, 2012 (edited) I am a great believer in the use of bodyweight exercises to supplement Qigong. This may give you some ideas. Ah cool these look simple. Edited June 22, 2012 by Rokazulu Share this post Link to post Share on other sites
ChiDragon Posted June 22, 2012 I am a great believer in the use of bodyweight exercises to supplement Qigong. This may give you some ideas. The thinking is in reverse. It is the other way around. The body weight exercises, if done strenuously, will consume some or all the oxygen in the muscles. Eventually, the lactic acid fermentation will take over and cause muscle pains. In Chi Kung, with slow movements, one is breathing more oxygen which will prevent the pyruvic acid turns into lactic acid. Instead, cell respiration will produce more ATP for the body to function. Share this post Link to post Share on other sites
GreytoWhite Posted August 13, 2012 http://traditionalstudies.org/education/54-free-online-videos-education/free-online-videos/98-tangible-qi-lecture I recommend watching that lecture in its entirety. Share this post Link to post Share on other sites
