Protector Posted October 12, 2012 Why not run at night? Share this post Link to post Share on other sites
Junbao Posted October 12, 2012 (edited) I love running once or twice a week. Otherwise I do a lot of cycling. I keep it seperate from my qigong. At least saving it till after so my heart rate is slow and calm while doing qigong. I love running and being outdoors. Opens my lungs and sinuses and mind. Warms up my whole body! I like running trails a LOT! I tried the barefoot running style but it was not for me. I like the chi running style as it's more of a midfoot strike. I feel that for me at least, there is a natural foot placement that happens depending on speed and terrain. When I'm walking I naturally roll heel to toe. When I run at a steady pace I naturally midfoot strike, and when I sprint I move up to the balls of my feet. Sometimes I'll send the Orbit around while I'm running. Almost imagining it like being on a hampster wheel! :-p Edited October 12, 2012 by Junbao Share this post Link to post Share on other sites
DalTheJigsaw123 Posted October 13, 2012 Great thread! I used to run, but this reminded me of how fun and en-joyful it was! Will get back into it! Share this post Link to post Share on other sites
