Yoda Posted November 29, 2006 I just read an article in Sonnon's web magazine that it's best to do intuflow motions slowly with no distractions to bring more sensitivity and awareness into the area of the body being moved.  Going fast in front of the TV will enhance flexibility, but will really reduce the overall benefits.  That was a fresh perspective for me... I've just been toggling through my intuflow practice at a quick pace. Something to consider. My Intuflow dvd has been on tour forever, I should call it back to Degoda for a restudy.  -Yoda  Also read a story about coach's childhood... rough story. But out of that has come a lot of insight and benefit for sure. I think the website for his magazine is rmaxinternational.com Share this post Link to post Share on other sites
GrandTrinity Posted November 29, 2006 Hmm I will have to read that. Â I ALWAYS thought Sonnon goes WAAAAAAAY too fast on intu flow (interesting about the flexability point) an should slow down. Too bad he didnt do that in the first place, or include both a yin and yang form like with THe Universal Form (available on ebay for like bucks, a Shaolin Qi Gong). Â Can you point out these articles? I think this is the latest volume and edition link: http://www.rmaxinternational.com/home/inde...&Itemid=393 Share this post Link to post Share on other sites
mYTHmAKER Posted November 29, 2006 I just read an article in Sonnon's web magazine that it's best to do intuflow motions slowly with no distractions to bring more sensitivity and awareness into the area of the body being moved. Going fast in front of the TV will enhance flexibility, but will really reduce the overall benefits. Â This really applies to any type of movement. Being focused on movement is of prime importance. Being focused is of prime importance. - vipassana Actually anything we do in this life. Intention Share this post Link to post Share on other sites
Yoda Posted November 29, 2006 GT- Â Good point... his vid goes pretty fast, actually. I'm slowing it down now. Â It's the Mindfulness during Intuflow one and the Freedom from Fear Reactivity, but the second one is hard to read. Hate to think of anyone being raised in that type of a situation. Â -Y Share this post Link to post Share on other sites
Nilo Posted November 11, 2009 I can't find the article, can someone please provide a new link... Share this post Link to post Share on other sites
TheSongsofDistantEarth Posted November 11, 2009 Can any of you guys relate how long you've been doing Intu-flow and what benefits you have gotten from it? Â Thanks Share this post Link to post Share on other sites
Nilo Posted November 11, 2009 TheSongsofDistantEarth, Â I'm still waiting for my DVD to get here. The movements look similar to what I had been doing already based on intuition. I just wanted something that can add to it and I feel this program is a match for me. Share this post Link to post Share on other sites
Creation Posted November 11, 2009 (edited) It seems that Coach Sonnon was gracious enough to put the beginning and intermediate movements on youtube. Â http://www.youtube.com/user/thermaxgym Edited November 11, 2009 by Creation Share this post Link to post Share on other sites
Yoda Posted November 11, 2009 I do it 3-5x a week. Relaxing. I highly recommend some sort of regular stretching routine. Share this post Link to post Share on other sites
Gigi Posted November 20, 2009 Can any of you guys relate how long you've been doing Intu-flow and what benefits you have gotten from it?  Thanks  Two times per day. Very reccomended! Mobility -IMHO - is the foundation for every physical activity.  Bye Share this post Link to post Share on other sites
sasblamthanb Posted November 20, 2009 (edited) Edited November 20, 2009 by sasblamthanb Share this post Link to post Share on other sites
Kameel Posted November 20, 2009 Does anyone have experience with both Intuflow and Steve Maxwell's Encyclopedia of Joint Mobility? If so, please compare. Share this post Link to post Share on other sites
