phore Posted July 24, 2012 (edited) http://lovebliss.eu/Meditation.htm I found this link. It has some nice pranayama. Love and light Edited July 24, 2012 by phore Share this post Link to post Share on other sites
Disabled Not Broken Posted July 24, 2012 (edited) http://lovebliss.eu/Meditation.htm Kundalini awakening This meditation has several stages to be performed in the following order... A. Feel the perineum (area between genitals and anus) and sense that on the in-breath energy moves up a few inches and on the out-breath moves down again. Do this for about ten breaths. B. Sense a ball of energy an inch or so above the perineum. On the in-breath expand it and on the out-breath simply let go. Do this for about ten breaths. C. Sense energy radiating in all directions from the root center just above the perineum. Try to get a sense of continuous flow. Do this for as long as you go deeper and deeper, - or if possible merge in bliss. When you reach a plateau, go to D. D. Now center your attention on the top of the scull. On the in-breath and also on the out-breath sense you are allowing the energy to rush up your spine to the crown. Do this for about ten breaths. E. On the in-breath sense energy rising about an inch out through the top of your scull. On the out-breath sense it going down again about an inch into the head. Do this for about ten breaths. F. Sense a ball of energy at the scull, about two inches in diameter. On the in-breath expand it and on the out-breath simply let go. Do this for about ten breaths. G. Sense energy radiating in all directions from the crown. Try to get a sense of continuous flow. Do this for as long as you get deeper and deeper, - or if possible merge in bliss. H. Sense energy radiating from both the root chakra and the crown chakra. After a while the two will merge. When you reach a plateau, go to A and repeat the steps. CAREFUL! I was trying this one out...it might just release, for some of you! ***Careful what you wish for! ---- http://lovebliss.eu/Kundalini.htm Edited July 24, 2012 by Disabled Not Broken 1 Share this post Link to post Share on other sites
Disabled Not Broken Posted July 24, 2012 Neidan: http://lovebliss.eu/Satsangs/29_inner_light.html Awesome link OP Share this post Link to post Share on other sites
phore Posted July 25, 2012 Neidan: http://lovebliss.eu/Satsangs/29_inner_light.html Awesome link OP This is a good one, I did not see this. I may have to buy his book. His articles about philosophy are pretty good too. Share this post Link to post Share on other sites
