Lindelani Mnisi Posted September 13, 2012 I keep feeling sleepy and fall asleep when I'm done. Plus I feel fatigue and drained alot these days Share this post Link to post Share on other sites
Aetherous Posted September 13, 2012 What meditation are you doing exactly? Share this post Link to post Share on other sites
ChiDragon Posted September 13, 2012 (edited) ....... Edited September 14, 2012 by ChiDragon Share this post Link to post Share on other sites
Mokona Posted September 14, 2012 Do you excersise at all? If you kicked up cardio 3 times a week or Crossfit you'd have more energy in general. Even long walks, I used to live in Nevada, and walked hours out into town and back home, as long as you have water with you, and know where to find shade it's one amazing workout, lol. Share this post Link to post Share on other sites
Lindelani Mnisi Posted September 14, 2012 I just sit and try to clear my mind, nothing big. Once a week. Unfortunatley I have homework and studying to do, so I'll exercise during the holiday and exams Share this post Link to post Share on other sites
forestofclarity Posted September 14, 2012 If I had to guess, you're tired and meditation just reveals that to you. Sometimes what we need is regular, good sleep. ย I just sit and try to clear my mind, nothing big. Once a week. Unfortunatley I have homework and studying to do, so I'll exercise during the holiday and exams Share this post Link to post Share on other sites
