Some questions regarding Kundalini Awakening

[GrandmasterP]

'Drunkenness, Lust, Avarice and Anger. Those who wish to cultivate must first remove these four obstacles my lusty lads'.

[Grandmaster Chang]

[Kundanoobalini]

Aight, here is a little update for those who are interested.

 

For the last weeks I've been doing a 2 hour Shaking session everyday.

During this I just let the Kundalini take control of the body with the intent to shake loose stuck energy.

It is quite amazing, like having a built in yoga\martial arts coach!

The moment I let go of my body it spontaneously starts to shake all my limbs violenty.

At first it seems like random spastic movements from a madman,

but it actually puts exactly right strain and pressure to the joints and muscles where it's needed.

Further on it automaticly stretches the muscles as it knows precicely where there is tension and blocked energy.

It's remarkable yet it still feel very natural all the way trough, like stretching after waking up.

 

Sometimes when certain limbs are stretched my mood instantly changes - either to sad, angry or blissfull.

This is probably my repressed emotions being released.

At times my body is even starting to kick and punch in the air as if I was possessed by Mr Myiagi's ghost!

 

The most mind-baffling thing however, that has happened during a kundalini induced shaking session was that I instantly got on my knees, formed a triangle mudra with my fingers and placed it over my right eye. Like I was seeing trough the triangle like the all seeing eye. All I could think was "WTF im doing here?". If someone knows the purpose of this kriya please let me know!

 

So, incredible thing are happening indeed, yet they somehow feel they are all completely natural, except that triangle thing

 

I think this is an interesting read in that regard:

http://replenishyoursoul.com/blog/meditation/

 

Shaking is apparently healthy for mind and body, animals and the Kundalini (whatever that it really is) certainly knows that!

 

 

Here is another interesting testimony btw:

http://www.imagerynet.com/book/excerpts/kundalini.html

 

At the end there was a great visiualisation technique:

 

Redirecting Obstructed Energy

Close your eyes and relax. Slowly become aware of the flow of energy within your body. The energy may be a powerful current. At other times, it may be almost imperceptible. The energy may seem to flow from toe to head, head to toe, or from the center on out.

Identify the flow of energy. Let's say, for example, that you feel energy moving from your toes up to your head. In your mind, follow the flow of energy. If you perceive any blockage in the energy, imagine that there is a door at that point. Open the door and explore the room that lies behind it. Make whatever adjustments that are necessary in order to allow the energy to flow through the room, and then allow it to continue on its upward course.

An infinite array of graphics may appear in the blocked rooms. People from the past, who have been our tormentors, often appear in the blocked rooms. Perhaps a room will be filled with memories. If you don't know how to handle the people, places, things, or symbols that appear in the blocked room, invite your chosen form of God to appear in that room with you. Ask God for advice as to how to deal with the obstruction.

 

 

Sidenote: Instead of rooms, I imagine closed doors or gates as mental obstacles, they will have locks, chains or bars in front them.

I then visualize that im opening the doors\gates by breaking the locks, bending the bars, unlocking with a key etc.

I tried this when I was at the gym and it gave me an amazing power boost!

 

Have a good day bums.

[konchog uma]

awesome

[thelerner]

Shaking exercises seems to be a common thread in relaxing and normalizing the body in a number of qi related arts.

[Kundanoobalini]

Here is another update for those who may still be interested

 

I have kept to the about 2-hour shaking sessions every day, though now they are more like

spontaneous tai chi, yoga and advanced stretching exersizes - then actual shaking.

Still I let the body decide what it wants to, even if it wants to me to absurds thing like standing on my head

 

There have been both some positive and some negative symptoms accuring.

 

I'll start with the negative

 

*I noticed that this process at times stirr up old memories and unpleasant feelings like anger,

For example, a couple of days I was really mad about some insignificant stuff that happened

years ago. when this occur I try to just take it for what it is, feel and recognize the anger without

acting upon it.

*Another noticeable bad kundalini side effect is my nervous system being a bit over-senstive.

Often making my entire body or certain muscles twitch by over-reacting to low or sudden noises\movements.

Combined with living in a city with heavy traffic this often disturb my sleep quality, either waking me up or keeping

me awake.

If anyone has some tips on how to calm down the nervous system during kundalini activation

I would be gratefull.

 

As for positive things:

 

*The stretching is making my body way more flexible than it ever was, and the

body feels lighter.

*All the various movements has burned off a some deadweight body-fat.

Kundalini is actually providing a great work-out!

*moments of deep inner calmness after a session, too bad they don't last very long.

 

Besides the physical symptoms there is also the mental stuff , I find myself examining my

core beliefs and moral values more often than usual. Spiritual question like whats the purpose of life may also occur.

 

Though, the most mind boggling question currently is "what is really going on here? " - what is

this force that drive my body into all these positions and doing this stuff? What kind of consciousness are we

dealing with?

Is it a good force?

http://awakening.phoenixtools.org/?p=50

 

Or is it an evil force?

http://www.thejinn.net/truth_about_spontaneous_chi.htm

 

 

I think that probably depends on the mind of the person involved.

 

Either way, It seems no one really knows what kundalini is, that's kind of scary yet intriguing.

Feel free to offer insights or your opinions on this.

Edited October 16, 2012 by Kundanoobalini

[Basher]

'Drunkenness, Lust, Avarice and Anger. Those who wish to cultivate must first remove these four obstacles my lusty lads'.

[Grandmaster Chang]

 

Well I've cut right back on the Beer !!!

(It's a start) LOL