Seth Ananda Posted November 4, 2012 Mark Griffin talks about how using the practice of the Japa Mantra you basically activate every single center in your body. Different traditions....different focuses. Here's the link: http://hardlight.org...ah_shivaya.html  -My 2 cents, Peace Hey I use exactly this, and It is still one of my all time favourites. Share this post Link to post Share on other sites
Jetsun Posted November 4, 2012 Personally from a noobs perspective I think the heart is the balanced place in the the human body because there are three chakras below and three above, it is where earth energies and heaven energies are most balanced. Share this post Link to post Share on other sites
RiverSnake Posted November 6, 2012 Perhaps a useful for thread for you: http://thetaobums.com/topic/25326-the-importance-of-the-heart/ Â -My 2 cents, Peace Share this post Link to post Share on other sites
