Question about the scrotal compression

[bd2]

Hello,

 

when doing the scrotal compression, you are instructed to "swallow the air down". Could you rephrase this? What am i supposed to do? Should i inhale and press the air down into my abdomen (just like when you are on the toilet and you have a constipation)?

[thaddeus]

Hello,

 

when doing the scrotal compression, you are instructed to "swallow the air down". Could you rephrase this? What am i supposed to do? Should i inhale and press the air down into my abdomen (just like when you are on the toilet and you have a constipation)?

I've never been personally instructed in such a thing, only read the same things you probably did. I would say with any compression practice, don't let any pressure feelings go into your upper chest or the head and watch out for hemmorhoids (sp?). But, it's probably something you want someone experienced to show you in person. Too much room for error otherwise...

I'm curious what your goal is with this anyway..

T