z00se Posted February 7, 2013 Has anyone practiced this? I have read a bit about the benefits but it seems like every webpage i read from is quoting off of everyone else and nobody says anything new or any real benefits they've experienced. Â I did it for a few months on and off and apart from improving my technique didn't really get any benefits. Now more recently i have been practicing more intensely and in more depth, sensing the heart at the same time, and i find it is very grounding. I can feel tendons in my feet and hands how that they connect to each other, and it feels like as i exercise the tendons, it is also clearing dampness out of meridians too. I did it a bit too much the other day though and i felt like i had tendonitis for a couple of days. After some qigong and massage it healed up pretty quick but i will go slower in the future. I am starting to feel the springyness, the stretching and the relaxing but i can't see any real use for this other than inside the technique yet. Maybe a few more months of practice before i see more results. Â Can anyone else share any experiences? Share this post Link to post Share on other sites
Flolfolil Posted February 7, 2013 (edited) got a good link to instruction for this? sounds cool  edit: woah same post count as OP lol Edited February 7, 2013 by Flolfolil Share this post Link to post Share on other sites
z00se Posted February 9, 2013 http://www.youtube.com/watch?v=SiLmrTtOuIk  This is pretty good. Share this post Link to post Share on other sites
