Looking to add another source of aminos

[niveQ]

I am a vegetarian. I don't often take in dairy (only when I splurge and have a pizza).

 

I currently take in an organic hemp seed protein supplement (about 10-15 grams) 2-3 times a day. I fell out of my strength training routine. It was quite modest. I was doing low rep, high weight exercises for my shoulders and biceps along with the P90X cardio routine about twice a week. I built some muscle over a couple of weeks. But, it stagnated a bit... Partly due to not having the equipment to add more weight to my routine.

 

 

I have somewhat of an ectomorphic build. I am 6'1 about 165-170 lbs. and 25 years old.

My lower body looks a bit stronger than my upper body. It is a little larger. I have a strong core as well.

 

Although my previous regiment was geared toward building mass. I guess I really just want more solid lean muscle and more energy. My shoulders are the main spot I want to strengthen.

 

 

Are there any foods you would reccomend that would help me along the way? I bought a sprouting dish. What sprouts would you guys reccomend?

 

I recently discovered that you can buy raw, organic nuts and seeds over Amazon for a cheapre price than in health food stores. I read that peanuts are high in arganine, an amino acid that plays as a catalyst in growth hormone production. I have also read some negative things about peanuts.

 

I want to eat to energize and I am looking for things high in amino acids.

[Seeker of Wisdom]

Marmite? I'd expect it to have protein, and I do know it's high in B12.

[i am]

You can always put some braggs liquid aminos on everything you eat.

[三江源]

Quinoa (pronounced ‘Keen-wah’) is known as a super grain, but it is closely related to spinach. It is gluten-free, high in amino acids, protein, vitamin B6, B1, B2, B3, and potassium. Plus it is a great source of copper, zinc, iron, magnesium, and folate. Quinoa is also a source of calcium, so useful for vegans and those who are lactose intolerant. It is considered a complete protein because it contains all eight of the essential amino acids we need for tissue development and contains almost twice as much fibre as most other grains.

[Stosh]

I read that spirulina is an excellent 'complete' protein source

but its way more expensive than meats

 

earthworms are also supposed to be high protein but I dont know how they should be cooked

if thats acceptable you might ask Taomeow how to

Edited March 21, 2013 by Stosh