DragonsNectar69k Posted April 12, 2013 Hrmmm. After not having sex, no more porn or masturbation, I do tend to feel a lot of my 'jing' in my feet and lower region. Rarely do I feel I can get this stuff to circulate. I do feel more energized these days since I am not constantly depleting myself. But I have yet to experience what it is like to circulate Qi in a productive manor. Â I guess sitting in meditation helps me a lot with quieting my mind as well as practicing the deer exorcise and breathing deep into my pelvic floor, but no signs of circulation yet. But I have noticed, when my stomach is not full and my body is well, I can feel Qi in my brain. It is rather refreshing and revitalizing at times. Share this post Link to post Share on other sites
Marks of Glory Posted April 12, 2013 have a look at my mco link in my sig  I clicked the link and recieved a "page not found" msg. Share this post Link to post Share on other sites
joeblast Posted April 12, 2013 weird, I just clicked it and it worked. it goes to my personal practice section. Share this post Link to post Share on other sites
dwai Posted April 13, 2013 To circulate your qi, you need to very gently contract your perineum when the dan tien is expanding. So if dan tien expands on inhalation, gently lift your perineum. This will help spin the dan tien (clockwise) and the qi will rise through your tail bone to your lower back. Â Read Master Waysun Liao's Tai Chi classics book...he covers this type of meditation in good detail. Â But it's always a better idea to find a teacher who can guide you through this... Share this post Link to post Share on other sites
gj551 Posted May 18, 2013 the book "Kundalini yoga" by SSS whats the name of the autor please specify Share this post Link to post Share on other sites
