skydog Posted May 4, 2013 Anyone experimented with this I did it today and while Im doing it I spontaneously start doing hard qigong on my head In the shivasana position my hands go to the chakras above my head and start healing them spontaneously Feel like my hearts thoroughly massaged with love and randomly crying with bliss and love 20 minutes later. 1 Share this post Link to post Share on other sites
oildrops Posted May 4, 2013 (edited) I practice sat kriya fairly regularly. This video helped my shoulder position. The method I learned involved moving attention to the navel and then the the third eye. It also had root lock for every "sat", and recommended lotus or half lotus. I think I like this version better, because it seems a lot calmer to me. I haven't experienced anything extreme like you describe. I usually feel a sense of calm energy after sat kriya, and it's one of the best things I've gotten from kundalini practice. Edited May 4, 2013 by oildrops Share this post Link to post Share on other sites
Flolfolil Posted May 4, 2013 i used to do this. too rough on the knees now Share this post Link to post Share on other sites
Eric23 Posted May 5, 2013 i used to do this. too rough on the knees now I took a chair kundalini yoga class for awhile. Easy on the knees. Share this post Link to post Share on other sites
