stress eraser review

[Yoda]

Plato had said nice things about the "Stress Eraser" and it sounds like a pretty cool innovation tracking vagus nerve activity. I was wondering how the Stress Eraser would compare to diaphram breathing and how the Stress Eraser works (without actually buying it... Yoda frugal.)

 

Here's a review along those lines. Interesting sidebar on HRV, too.

 

http://store.soundstrue.com/os01096d-review.html

 

I did end up buying a Sirius light and sound machine. It's pretty cool and I hope Mrs Yoda gets into it. There's so much overlap with my meditation practice, that it's sort of redundant for me but still fun. I'd say its nice, but you can get a similar buzz through meditation. Great for non-meditators, though.

 

The diaphramatic breathing *is* a good angle for me... my meditation takes about 40 minutes and there are plenty of times that a 4 minute breathing session is really a better fit for on the go stress reduction.

 

Yoda