Yoda Posted February 8, 2005 I'm lurking a bit on the dragondoor forum. It's interesting to see that getting burned out on 2 pood training seems pretty common. KBs are truly a high rep training tool at heart. Here's a cool workout I found by a well known BJJ trainer: I wanted to get in a conditioning, flexibility workout before the Eagles played on Monday Night Football. I have been combining elements of Naked Warrior/Combat Conditioning with Power yoga. I like to make up my own vinyasas. I also like to flow from one move to the other. Here is last nights routine. I also enjoy keeping time rather than always counting reps. There is no pressure to hit a certain number- whatever I can do, I do. 1. 5 minutes sun salutaion A from power yoga 2. 10 minutes of breathing Hindu squats 3. 5 minutes hindu push-ups on a Irani push-up board 4. 10 minutes sunsalutation B from power yoga 5. Roman chair sit-ups on a foot stool (feet anchored under the couch) 6. Glute ham raises with daughter sitting on feet 7. 3 minutes of reverse push-ups (aka body weight rows) 8. 3x5 hanging leg raise 9. 5 wall walks 10. breathing wrestlers bridge 30 breaths 11. straddle stretch for three minutes 12. plow stretch for three minutes I then sat and sweated for 10 minutes. I had donned a heavy sweat shirt and pants because I like to sweat. When I started to cool down, I went outside and doused myself with a 5 gallon bucket and toweled dry with a coarse towel massage. I was now ready to watch the game. Steve Maxwell -Yoda Share this post Link to post Share on other sites
Trunk Posted February 8, 2005 In the beginning of reading that set, i thought "hmm, this guy's inventive - fun!". Then later, "shit!, this guy is insane, is he doing all what i think he's doing ... he's in very good shape". Then, the signature: Steve Maxwell Ooh. :roll: Share this post Link to post Share on other sites
