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Xiang Gong - Fragrant Qigong

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No, just researching. I'm reluctant to learn any new formal qigong forms without a physical teacher in the flesh, at least to begin to learn from. I think this is important. 

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1 hour ago, Thrice Daily said:

No, just researching. I'm reluctant to learn any new formal qigong forms without a physical teacher in the flesh, at least to begin to learn from. I think this is important. 


That’s very smart! If you do end up wanting to learn, let me know and I can put you in touch with someone who knows a teacher. Definitely will be remotely since you don’t live in the same country but at least you can get direct feedback.

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12 hours ago, Thrice Daily said:

thanks for the offer. I am interested in spending some more time on 8 pieces brocade, Baduanjin , did you try this?


I tried it, it’s quite good but I mainly do Flying Phoenix and Tan Tao Pai qigong as I find the healing effects better.

 

Banduanjin is a good one to learn without teacher though, lots of free and detailed information on them available and is hard to really do damage to yourself with those. 
 

 

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