nine tailed fox Posted August 1, 2013 (edited) <p>are there any warm up exercises or anything which you guys do before meditation, to get into a meditative mindset ?</p> Edited August 1, 2013 by nine tailed fox Share this post Link to post Share on other sites
Flolfolil Posted August 1, 2013 pretty much any energetic system i have ever tried has been beneficial to my meditation Share this post Link to post Share on other sites
子泰 Posted August 1, 2013 Stretching if you feel lazy and not feeling like doing anything else, with the right breathing patterns Share this post Link to post Share on other sites
Protector Posted August 1, 2013 I wank around the room in circles, thinking up excuses Share this post Link to post Share on other sites
BaguaKicksAss Posted August 1, 2013 Bagua! *wonders if Protector's post is a typo or not* 1 Share this post Link to post Share on other sites
Apech Posted August 1, 2013 Bagua! *wonders if Protector's post is a typo or not* I read it twice till I got what he really meant ... no typo I could see. 1 Share this post Link to post Share on other sites
Protector Posted August 1, 2013 Thinking up excuses either way 2 Share this post Link to post Share on other sites
