Mudryah Posted October 12, 2013 (edited) http://www.youtube.com/watch?v=U1Ni1l-12pQ&sns=em I was deep into the meditation I forgot I was recording at the end of the video. Lol. Edited October 25, 2013 by Mudryah 5 Share this post Link to post Share on other sites
effilang Posted October 12, 2013 Those deep 5 minute meditations. 3 Share this post Link to post Share on other sites
Mudryah Posted October 12, 2013 ive been practicing meditation for twenty years so its easy to go deep. If your focusing on time then you know nothing about meditation. Share this post Link to post Share on other sites
Mudryah Posted October 12, 2013 Hahahaha You guys should share your meditation videos! 1 Share this post Link to post Share on other sites
ChiDragon Posted October 12, 2013 (edited) Was your breathing in synchronization with your hand motions.....??? Edited October 12, 2013 by ChiDragon Share this post Link to post Share on other sites
Mudryah Posted October 12, 2013 (edited) Yes, this is an old Longmen set. Arms are close to body breath in arms away from body breath out. but keeping focus in Dantien. Each movement/breath is directing energy to different organs in the body and the twisting motion is massaging the kidneys. If you watch the Longmen sects of Wudang and the north-western China we all practice this kidney massaging in tai chi and chi gong and some meditation practices. Try to practice this. This is the first time I'm showing this and its not shown outside China. This is the short version of this meditation. This was just a demo. For the original set just message me. Edited October 12, 2013 by Mudryah 1 Share this post Link to post Share on other sites
Mudryah Posted October 13, 2013 It's was concrete I was practicing on. Your suppose to be comfortable when practicing like on cushions or grass. 1 Share this post Link to post Share on other sites
ChiDragon Posted October 13, 2013 Yes, this is an old Longmen set. Arms are close to body breath in arms away from body breath out. but keeping focus in Dantien. Each movement/breath is directing energy to different organs in the body and the twisting motion is massaging the kidneys. If you watch the Longmen sects of Wudang and the north-western China we all practice this kidney massaging in tai chi and chi gong and some meditation practices. Try to practice this. This is the first time I'm showing this and its not shown outside China. This is the short version of this meditation. This was just a demo. For the original set just message me. Thanks. I do this all the time also. It is very fundamental for Chi Kung. It is a matter of understand the principle of the neikung arts. 1 Share this post Link to post Share on other sites
h.uriahr Posted October 13, 2013 Cool video. Kudos for posting because like almost NO ONE EVER.....EVER posts a video of themselves....EVER......E V E R Lol. It's cool to see what another 'bum looks like It's cool that you're openly sharing too. 4 Share this post Link to post Share on other sites
Mudryah Posted October 13, 2013 You know, I've noticed that. I have never seen anyone's videos of their practice on here. I don't write much I let my actions show the Truth. I hope more people will share their videos. 1 Share this post Link to post Share on other sites
effilang Posted October 13, 2013 ive been practicing meditation for twenty years so its easy to go deep. If your focusing on time then you know nothing about meditation. Time focuses on me. Hahahaha You guys should share your meditation videos! Unfortunately mine would be unimaginably boring, but maybe I will soon : ) 1 Share this post Link to post Share on other sites
ChiDragon Posted October 13, 2013 (edited) You know, I've noticed that. I have never seen anyone's videos of their practice on here. I don't write much I let my actions show the Truth. I hope more people will share their videos. Yes, I had done this before and open for criticism. http://thetaobums.com/topic/20069-simpleffective-chi-kung-demo/ In deep concentration with the eyes closed. http://thetaobums.com/topic/25612-meditation-the-yi-in-the-mind-shown-by-the-hands/ Edited October 13, 2013 by ChiDragon 1 Share this post Link to post Share on other sites
Mudryah Posted October 15, 2013 (edited) The important task is not to just reliably achieve De Qi, but to decide what to do with it each time. Whether it is due to misunderstanding or misrepresentation, tangibly and reliably manipulating Qi with ones hands or a needle seem to have taken an esoteric turn in the West. In actuality, it is a very grounded and simple process. What was once common knowledge is now being seen as high level skill. Sadly, this has greatly affected the efficacy, and thus reputation, of Chinese medicine. -Andrew N. This goes for all practices. Edited October 15, 2013 by Mudryah 2 Share this post Link to post Share on other sites
Gigi Posted October 16, 2013 thanks! a simple question : is it a spontaneus form of qi gong ? Best Regards, Gigi Share this post Link to post Share on other sites
Mudryah Posted October 16, 2013 Sorry, but spontaneous and form don't go together. This is a short form of the mediation. Share this post Link to post Share on other sites
Rara Posted October 16, 2013 I want to learn these forms!! 1 Share this post Link to post Share on other sites
